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svlight77
Journal
21 May 17
svlight77's Journal, 21 May 17
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Weigh In record (no journal entry) for 21 May 2017
58.1 kg
Lost so far:
21.9 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2017:
1152 kcal
Fat: 23.01g | Prot: 157.04g | Carbs: 53.63g.
Breakfast:
Меридиан Риет из Лосося с Мягким Творогом, Кофе.
Lunch:
Гранат, Перекресток Тазобедренная Часть Говядины.
Dinner:
на Парах Стейк из Тунца, J7 Сок Томатный.
Snacks/Other:
Do4a Lab Протеин.
more...
2390 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Cooking - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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svlight77's Weight History
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