Weigh In record (no journal entry) for 21 May 2017
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72.1 kg
Lost so far: 2.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 34.38g | Prot: 74.82g | Carbs: 222.07g.
Breakfast: Mercadona Leche Semidesnatada, Tostadas de Pan Integral. Lunch: Sandía, Tomates, Jamón Serrano, Mercadona Pan Integral, Lomo de Cerdo, Papa Cocida, Aceite de Oliva, Cebollas Cocidas Maduras, Zanahoria Cocida. Dinner: Cerveceria 100 Montaditos Pollo Asado con Bacon Ahumado, Queso Ibérico y Salsa Brava, Cerveceria 100 Montaditos Salmón con Crema de Queso. Snacks/Other: Cruzcampo Shandy, Cruzcampo Cerveza, Paulaner Hefe-Weissbier Naturtrüb, Kiwi, Hacendado Fresa o Freson. more...
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2372 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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Rubenvt365's Weight History
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