Weigh In record (no journal entry) for 21 May 2017
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69.1 kg
Lost so far: 5.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 81.21g | Prot: 83.57g | Carbs: 160.33g.
Breakfast: Kaffee, Marmelade, Leichter Genuss Rohschinken, Stadtbäckerei Junge Weltmeisterbrötchen, Croissant. Lunch: Gutes Land Creme Fraiche, Rama Cremefine 7%, Zwiebeln, Netto American Style Bacon, Aldi Gourmet Rohschinken, Schweinelende (Filet), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Champignons, Rama Cremefine 7%. Snacks/Other: Sweet Delight Bienenstich, Natreen Puddingpulver Vanille, Erdbeeren. more...
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2093 kcal
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Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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manja1273's Weight History
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