Weigh In record (no journal entry) for 21 May 2017
|
85.9 kg
Lost so far: 13.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1823 kcal
|
Fat: 77.63g | Prot: 90.28g | Carbs: 195.69g.
Breakfast: Güldenhof Hähnchenbrust-Filetroulade, Aldi Maelkebotte, Milsani Kondensmilch 7,5% Fett, Harry Rosenbrötchen, Gekochtes Ei, Mangos. Lunch: Metaxasauce, Aldi Hähnchen Innenfilet, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: Gurke (Geschält), Feinkäserei Ziegenfrischkäse Kräuter, Filinchen Ballaststoff, Güldenhof Hähnchenbrust-Filetroulade, Spreewaldhof Senfgurken. Snacks/Other: Erdbeerkuchen. more...
|
|
2994 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jule1607's Weight History
|