Weigh In record (no journal entry) for 20 May 2017
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68 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 49.98g | Prot: 229.74g | Carbs: 267.03g.
Breakfast: Plátano, Optimum Nutrition Gold Standard 100% Whey. Lunch: Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha, Manzana, Tortillas de Maíz, Huevo Cocido, Clara de Huevo. Dinner: Queso Panela, Tortillas de Maíz. Snacks/Other: Arroz Integral (de Grano Medio, Cocido), Optimum Nutrition Gold Standard 100% Whey Protein, Atún en Agua (Enlatado), Plátano. more...
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Gaining 0.7 kg a Week
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aster187's Weight History
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