Weigh In record (no journal entry) for 20 May 2017
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 26.15g | Prot: 64.81g | Carbs: 95.15g.
Breakfast: 닭가슴살, 아메리카노, 흑토마토. Lunch: 단백질 보충 분말, 단백질 보충 분말, 단백질 보충 분말, 스타벅스 (Starbucks) 아메리카노 (Tall), 삶은계란, 흑토마토, 군고구마. Dinner: 흑토마토, 미역줄기, 단호박찜, 단호박찜, 꽁치구이. Snacks/Other: 흑토마토. more...
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1830 kcal
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Exercise:
Swimming (fast) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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