aliyazici1980's Journal, 21 May 17

Weigh In record (no journal entry) for 21 May 2017

110 kg Lost so far: 15 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2017:

1325 kcal

Fat: 65.82g | Prot: 53.19g | Carbs: 128.64g. Dinner: Haşlanmış Yumurta, Beyaz Peynir, Mıhlama, Yedigün Mandalina, Ekmek. more...

3072 kcal

Exercise: Cycling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.3 kg a Week


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aliyazici1980's Weight History