Weigh In record (no journal entry) for 20 May 2017
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109.4 kg
Lost so far: 8 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 67.68g | Prot: 87.60g | Carbs: 3.32g.
Breakfast: Café Descafeinado, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Muslos de Pollo con la Piel. Dinner: Muslos de Pollo con la Piel, Carne Molida de Res (85% Magra / 15% de Grasa), Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). more...
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Losing 14 kg a Week
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PattyC.F's Weight History
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