Weigh In record (no journal entry) for 20 May 2017
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102.9 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 67.07g | Prot: 77.50g | Carbs: 167.68g.
Breakfast: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Raisin Bran, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Shredded Bran Wheat Cereal (Salt and Sugar Free). Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Fiber One 90 Calorie Brownies - Chocolate Fudge, Zatarain's Creole Mustard, Cooper Sharp American Cheese, Iceberg Lettuce (Includes Crisphead Types), Great Value Deli Sliced Smoked Honey Ham. Dinner: Mashed Winter Type Squash, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Nature's Own 100% Whole Wheat Hamburger Bun, Cooper Sharp American Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Nabisco Triscuit Crackers Original. more...
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Losing 4.4 kg a Week
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