Weigh In record (no journal entry) for 20 May 2017
|
111.6 kg
Lost so far: 8.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
2526 kcal
|
Fat: 102.13g | Prot: 56.95g | Carbs: 352.43g.
Breakfast: Mannapuuro, Kahvi, Sokeri, Valio Kahvikerma. Lunch: HK Popsi Kevyt 10 Nakki, Makaroni, Kahvi, Sokeri, Kahvikerma (Kevyt). Dinner: Rainbow Appelsiinimehu, Paistettu Kananmuna, HK Popsi Kevyt 10 Nakki, Makaroni. Snacks/Other: Rainbow Sourcream & Onion Sipsit, Vaahtokarkit. more...
|
|
2889 kcal
|
Exercise:
Gym hauis 40kgx50 15min - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|