niunqa's Journal, 20 May 17

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Weigh In record (no journal entry) for 20 May 2017

75.9 kg Lost so far: 19.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2017:

896 kcal

Fat: 25.49g | Prot: 53.12g | Carbs: 111.37g. Breakfast: Zott Jogobella Brzoskwinia. Dinner: Rosół z makaronem. Snacks/Other: Banan. more...

2710 kcal

Exercise: Cleaning - 2 hours, Bathing - 30 minutes, Watching TV/Computer - 2 hours, Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...

Losing 2.1 kg a Week

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niunqa's Weight History

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niunqa's Journal, 20 May 17

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niunqa's Weight History