fatma beyza 57's Journal, 20 May 17

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Weigh In record (no journal entry) for 20 May 2017

45 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2017:

694 kcal

Fat: 29.33g | Prot: 28.54g | Carbs: 80.72g. Breakfast: Ev Kızartması, Sığır Eti Sosisi, Beyaz Peynir, Tam Buğday Ekmeği. Dinner: Ayran, Lahmacun. Snacks/Other: Karpuz, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...

1569 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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fatma beyza 57's Journal, 20 May 17

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fatma beyza 57's Weight History