Weigh In record (no journal entry) for 20 May 2017
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67.4 kg
Lost so far: 42.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 29.71g | Prot: 79.78g | Carbs: 166.19g.
Breakfast: Zonnatura Aardbei 75% Fruit, Fage Griekse Yoghurt Total 0%. Lunch: Van Gilse Kristal Suiker, Suiker, AH Aardbeien, Gekookt Ei, Becel Boter Light, Becel Boter Light, AH Vezelrijk Meergranen Brood, AH Vezelrijk Meergranen Brood. Dinner: AH Varkensschnitzel Gepaneerd, AH Gekruide Aardappelpartjes Voorgekookt, Gouda's Glorie Fritessaus Halfvol. Snacks/Other: AH Hagelslag Puur, AH Vezelrijk Volkoren, Becel Light, Chiquita Banaan, Gekookt Ei. more...
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2138 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Cross Training - 49 minutes, Sleeping - 8 hours, Resting - 14 hours and 16 minutes. more...
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Losing 7 kg a Week
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Maaike BV's Weight History
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