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Esra_1997
Journal
20 May 17
Esra_1997's Journal, 20 May 17
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Weigh In record (no journal entry) for 20 May 2017
80.5 kg
Lost so far:
1.8 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2017:
891 kcal
Fat: 51.06g | Prot: 38.54g | Carbs: 76.23g.
Breakfast:
Beemster Kaas, Lidl Bruin Brood, Jumbo Eiersalade.
Lunch:
Jumbo Zuivelspread Bieslook Light, AH Maisbrood.
Dinner:
Flour Tortilla, Lidl Kipfilethaasjes, Avocado.
Snacks/Other:
AH Biologisch Cherry Tomaten.
more...
2975 kcal
Exercise:
Walking (brisk) - 6.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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Esra_1997's Weight History
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