Weigh In record (no journal entry) for 19 May 2017
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52.4 kg
Lost so far: 59.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 34.81g | Prot: 31.34g | Carbs: 101.71g.
Breakfast: Canto de Minas Requeijao Light, Sadia Mortadela Defumada, Pão Francês. Lunch: Ovo Frito, Arroz Branco, Chuchu, Camil Feijão Preto. Snacks/Other: Caqui, Forno de Minas Pão de Queijo Tradicional, Carolina Requeijão Cremoso, Perdigão Salsicha Hot Dog, Muffato Pão Francês Integral, Nestlé Chocolate Lollo. more...
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Losing 3.5 kg a Week
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