Weigh In record (no journal entry) for 19 May 2017
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66.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 76.28g | Prot: 78.83g | Carbs: 240.66g.
Breakfast: Continente Muesli Crunchy Chocolate, Café Pré-Adocicado com Açúcar, Uvas, Pingo Doce Tortitas de Arroz Integral sem Sal, Sopa de Legumes. Lunch: Caldo Verde, Broa de Milho, Bolo de Laranja, Cozido à Portuguesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Beterrabas, Galeão Atum Ao Natural, Sopa de Legumes. Snacks/Other: Seeberger Amendoim Torrado, Nêspera, Triunfo Digestive Go Chocolate, Framboesas Vermelhas, Café Pré-Adocicado com Açúcar. more...
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2528 kcal
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Exercise:
Football (soccer) - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jlmartins24's Weight History
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