Weigh In record (no journal entry) for 19 May 2017
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65.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 64.98g | Prot: 119.02g | Carbs: 150.92g.
Breakfast: Dahi Yogur Descremado con Duraznos, Nescafé Dolce Gusto Cortado Espresso Macchiato. Lunch: Nescafé Dolce Gusto Cortado Espresso Macchiato, Kiwi, CasanCrem CasanCrem Light, Calabaza Cocinada, Brócoli Cocido (sin Grasa Añadida en la Cocina), Brócoli, La Campagnola Choclo Enlatado. Dinner: Café Cortado, Cerveza, Carne de Cerdo, Papa al Horno (Comiéndose la Cáscara). Snacks/Other: Dahi Yogur Descremado Frutilla. more...
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1943 kcal
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Exercise:
Elliptical - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ValeSaenz's Weight History
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