Weigh In record (no journal entry) for 19 May 2017
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93 kg
Lost so far: 13 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 41.67g | Prot: 67.77g | Carbs: 142.40g.
Breakfast: La Pina Арахисовая Паста, Овсяноблин, Банан. Lunch: Агрокомплекс Ветчина Куриная, Салат из Помидоров и Огурцов, Минтай, Рис Вареный. Dinner: Fit Parad Коктейль Клубничный. Snacks/Other: Atkins Chocolate Caramel Mousse Bar, Atkins Cookies N' Creme Bar. more...
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3825 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Hiking - 20 minutes, Fitness Training (Workout) - 1 hour, Walking (brisk) - 6.5/kph - 25 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 11 hours, Elliptical - 30 minutes. more...
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Losing 4.2 kg a Week
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Анюточка.Деба's Weight History
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