Weigh In record (no journal entry) for 19 May 2017
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 37.23g | Prot: 53.85g | Carbs: 102.18g.
Breakfast: Banana Prata, Café com Leite Integral, Nestlé Iogurte Natural Integral, Quaker Aveia em Flocos Finos. Lunch: Couve Refogada, Carne de Porco do Lombo (Lombo, Magra), Feijão Carioca Cozido, Legumes Refogados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Snacks/Other: Presea Maçã Desidratada Com Canela. more...
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Losing 0.4 kg a Week
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