Weigh In record (no journal entry) for 19 May 2017
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143.6 kg
Lost so far: 10.9 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 63.72g | Prot: 138.82g | Carbs: 78.45g.
Breakfast: Jimmy Dean Heat 'N Serve Turkey Sausage Patties, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Egg, Egg White. Lunch: Bell Peppers, Publix Onions, Spartan Sliced Colby Jack Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Skinless Chicken Breast. Dinner: Great Value Mixed Vegetables, Perdue Whole Rotisserie Chicken. Snacks/Other: Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip, FortiFX Fit Crunch Peanut Butter (88g). more...
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Losing 3.0 kg a Week
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dadreggors's Weight History
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