Weigh In record (no journal entry) for 19 May 2017
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103.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 79.55g | Prot: 106.28g | Carbs: 14.77g.
Breakfast: Queijo Meia Cura, Copra Farinha de Coco (10g), Vitao Farinha de Linhaça, Sadia Presunto Parma, Ovo, Café (Expresso Infusão). Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (de Brócolis Frescos), Contra-filé. Dinner: Tirolez Fondue de Queijo, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Power One Pasta Integral de Amendoim - Torrado. more...
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3340 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 53 minutes, Resting - 9 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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custodio's Weight History
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