Weigh In record (no journal entry) for 19 May 2017
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97.7 kg
Lost so far: 4.6 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 58.07g | Prot: 84.97g | Carbs: 141.29g.
Breakfast: Coffee (Brewed From Grounds), Walnuts, 2% Fat Milk, 365 Organic Steel Cut Oats, Market Pantry Frozen Mixed Berries. Lunch: Dry Roasted Almonds (with Salt Added), Apples, Butterhead Lettuce (Includes Boston and Bibb Types), Bubba Burger Turkey Burger, Sweet Onions, Bob Evans Tomato Slices, Vlasic Stackers Kosher Dill. Dinner: Tomatoes, Cucumber (with Peel), Lightlife Foods Indian Veggie Masala, Wegmans Indian Curry Chicken, Yogurt Dressing, Lettuce Salad with Assorted Vegetables. more...
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2894 kcal
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Exercise:
7619 steps - 1 minute, Yard Work (gardening) - 1 hour, Yoga - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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