beatagata's Journal, 19 May 17

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Weigh In record (no journal entry) for 19 May 2017

56 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2017:

323 kcal

Fat: 18.59g | Prot: 11.76g | Carbs: 25.28g. Breakfast: VP Laboratory Omega 3-6-9, Свежее Завтра Молоко 2,5%. Lunch: Doppel Herz От А до Цинка, Pepsi Pepsi Light, Tic Tac Tic Tac. Dinner: Пискаревский Сметана 15%, Бондюэль Галеты Овощные. Snacks/Other: Свежее Завтра Молоко 2,5%. more...

1604 kcal

Exercise: Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 10 hours. more...

Gaining 0.9 kg a Week

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beatagata's Journal, 19 May 17

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