Olivierplus's Journal, 19 May 17

Olivierplus's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 May 2017

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2017:

2176 kcal

Fat: 106.10g | Prot: 85.82g | Carbs: 221.99g. Breakfast: Pain au Lait, Danone Yaourt Nature Velouté. Lunch: Danone Yaourt Nature Velouté, Purée de Pommes de Terre, Tomate Cœur de Bœuf, Picard Mini-Cake Jambon Olives. Dinner: Saucisse de Porc Fraîche, Poulet Grillé Rôti ou Cuit au Four, Danone Yaourt Nature Velouté, Pommes de Terre Sautées. Snacks/Other: Erté Gauffre Liégeoise. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Olivierplus's Weight History

View Complete History

Olivierplus's Journal, 19 May 17

Submit a Comment

Olivierplus's Weight History