Weigh In record (no journal entry) for 19 May 2017
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82.3 kg
Lost so far: 8.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 79.37g | Prot: 96.48g | Carbs: 252.69g.
Breakfast: Kashi Dark Cocoa Karma, Strawberries. Lunch: Black Forest Organic Gummy Bears, Larabar Mini Peanut Butter Cookie, Nabisco Belvita Toasted Coconut, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Cobb Salad. Dinner: Red Hot & Blue Hush Puppies, Fried Egg, Texas Roadhouse Pulled Pork Sandwich. Snacks/Other: Route 11 Lightly Salted Potato Chips. more...
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Losing 0.6 kg a Week
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bonboss1972's Weight History
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