Weigh In record (no journal entry) for 19 May 2017
|
76 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2001 kcal
|
Fat: 69.15g | Prot: 95.76g | Carbs: 155.74g.
Breakfast: Jumbo Elitehaver, Arla Skyr Naturel. Lunch: AH Filet Americain Extra Mager, Jumbo Gerookte Kipfilet, AH Magere Melk, AH Lichtpittig Rosbief Peper, Gekookt Ei, AH Dunne Volkorencrackers met Pompoenpitstukjes, Bolletje Fries Roggebrood. Dinner: Augurken, Tomato Ketchup, Zaanse Mayonaise, Jamie Oliver Angus Burger, Tomatensoep, Italiaanse Bol. Snacks/Other: Sauvignon Blanc, Jumbo Rundvlees Kroket, Zachte Broodjes, AH Pan Pan Kaas 20+. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
proudtobeclaud's Weight History
|