Weigh In record (no journal entry) for 19 May 2017
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75.5 kg
Lost so far: 29.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 72.65g | Prot: 172.30g | Carbs: 145.80g.
Breakfast: Aldi Bio Chia Samen, Alpro Kokosmilch, Flohsamenschalen, Alnatura Weizenkleie, Aldi Körniger Frischkäse Belight, Banane, Braeburn Äpfeln. Lunch: Kohlrabi, Gurke (Geschält), Olivenöl, Thunfisch in Wasser (Konserviert), REWE Avocado, Alpenmark Körniger Frischkäsezubereitung Leicht, Gurke (Geschält). Dinner: Möhren, Brokkoli, Hackfleisch (95% mager / 5% Fett), Aldi Frischkäse Leicht, Champignons. Snacks/Other: REWE Mandeln Gehackt, IronMaxx 100% Whey Protein Milchschokolade, Milfina Speisequark Magerstufe, Mangos, Aprikosen, Pflaumen, Nektarinen, Sandkuchen. more...
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2584 kcal
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Exercise:
Ironing - 30 minutes, Watching TV/Computer - 4 hours, Driving - 40 minutes, Desk Work - 8 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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andreacgn's Weight History
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