Weigh In record (no journal entry) for 19 May 2017
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91.5 kg
Lost so far: 11.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 26.71g | Prot: 82.39g | Carbs: 69.89g.
Lunch: Blaubeeren, My Muesli 40% Protein Müsli, 7-Komponenten-Protein-Drink, Alpro Soya Heidelbeerjoghurt, Exquisa Quarkcreme Natur 0,2%. Dinner: Olivenöl, BärBrot Kerngesundes Malzmehrkornbrot, Costa Tiefsee Shrimps. more...
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Gaining 5.6 kg a Week
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