Weigh In record (no journal entry) for 19 May 2017
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53 kg
Lost so far: 1.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 23.95g | Prot: 38.08g | Carbs: 80.17g.
Breakfast: 바나나, 아몬드, 카푸치노, 팔레오 햄프씨드, Navitas 카카오닙스, 홈메이드 요거트. Lunch: 허닭 프랑크 닭가슴살 소시지 리얼너츠, 연세 고소한 아몬드&잣 두유. Snacks/Other: 남양 프렌치카페 카라멜 마키아또 (200ml), 곤약젤리. more...
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1510 kcal
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Exercise:
Hula Hoop - 20 minutes, Power Walking - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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