Weigh In record (no journal entry) for 18 May 2017
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73.8 kg
Lost so far: 0.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 40.66g | Prot: 92.03g | Carbs: 158.73g.
Breakfast: Tostadas de Pan Integral, Mercadona Leche Semidesnatada. Lunch: Hacendado Yogur 0% con Muesli, Recondo Pan Tostado Integral, Lomo de Cerdo, Coliflor (Congelado), Aceite de Oliva, Ajo, Cebollas, Jamón Serrano, Papa Cocida. Dinner: Krissia Palitos de Cangrejo, Hacendado Corazones de Lechuga Romana, Pechuga de Pavo, Vinagre, Cebollas, Carrefour Cebolletas Agridulces, Auchan Pan Tostado Integral, Hacendado Pepinillos en Vinagre, Maíz Dulce, Huevo Duro, Tomates Rojos, Remolachas Encurtidas (Sólidos y Líquidos, Enlatados), Bonduelle Zanahoria Rallada, Hacendado Queso Fresco Desnatado 0%. Snacks/Other: Plátano, Manzana Golden. more...
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2340 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Rubenvt365's Weight History
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