Weigh In record (no journal entry) for 18 May 2017
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 92.86g | Prot: 31.01g | Carbs: 217.18g.
Breakfast: Lindt Chocolat au Lait Extra-Fin, Brossard Savane Barr'. Lunch: Beurre, Sucre, Danone Yaourt Nature Velouté, Coca-Cola Coca-Cola, Barilla Capellini. Dinner: Mayonnaise, Teisseire Grenadine, Nestlé Flamby, Betteraves, Vinaigrette, Oeuf. Snacks/Other: Kojak Sucettes. more...
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2030 kcal
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Exercise:
Bicycling (fast) - 24/kph - 47 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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