aliyazici1980's Journal, 18 May 17

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Weigh In record (no journal entry) for 18 May 2017

108.6 kg Lost so far: 16.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2017:

2040 kcal

Fat: 44.99g | Prot: 66.12g | Carbs: 347.89g. Lunch: Beyaz Ekmek, Zeytinyağlı Pırasa. Dinner: Şekersiz Çay, Lor Peyniri, Beyaz Ekmek, Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Fındık. more...

3150 kcal

Exercise: Cycling - 30 minutes, Ay yürüyüşü - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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aliyazici1980's Weight History

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aliyazici1980's Journal, 18 May 17

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aliyazici1980's Weight History