Weigh In record (no journal entry) for 18 May 2017
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79.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2561 kcal
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Fat: 104.05g | Prot: 87.51g | Carbs: 324.36g.
Breakfast: DIA Napolitanas Rellenas de Cacao, Hacendado Cacao Soluble, DIA Leche Semidesnatada. Lunch: Plátano, Naranjas, Pan Blanco, Patatas Cocidas, Espárragos, Tomate Triturado Lata, Ajo, Cebollas, Pimientos Verdes, Pollo. Dinner: Pan Blanco, Danone Natillas Danet, Carrefour Salchichas con Queso, Tomates, Ensaladilla Rusa. Snacks/Other: Aceite de Oliva, DIA Tomate Triturado Lata, Pan Blanco, Manzana Golden. more...
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2621 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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emayafer's Weight History
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