Weigh In record (no journal entry) for 18 May 2017
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76 kg
Lost so far: 4.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 3.37g | Prot: 132.25g | Carbs: 4.11g.
Breakfast: Dymatize ISO-100, Белая Дача Салат Корн, Яичный Белок. Lunch: Dymatize ISO-100, Белая Дача Салат Корн, Белая Дача Рукола, Куриное Филе. Dinner: Dymatize ISO-100. more...
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Losing 3.5 kg a Week
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