Weigh In record (no journal entry) for 18 May 2017
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91 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3054 kcal
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Fat: 74.93g | Prot: 273.84g | Carbs: 316.45g.
Breakfast: Quaker Aveia em Flocos, Naturovos Albumina, Leite (Leite Integral). Lunch: Portuguese Grilled Chicken Breast, Portuguese White Rice (Cooked), Portuguese Pinto Beans, ovo cozido. Dinner: Arroz Branco (Cozido), Filé de Frango Grelhado, Feijão Carioca Cozido. Snacks/Other: Filé de Frango Grelhado, Arroz branco, ovo cozido, Growth Supplements Leucina, Whey Protein, Banana Nanica, Optimum Nutrition BCAA 5000 Powder (5g), Ovo cru, Leite (Leite Integral), Quaker Aveia em Flocos. more...
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Losing 7 kg a Week
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diegorossi's Weight History
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