Weigh In record (no journal entry) for 18 May 2017
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75.1 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2762 kcal
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Fat: 83.28g | Prot: 89.65g | Carbs: 326.29g.
Breakfast: Kölln Haferflocken, Milbona Joghurt Mild 3,5% Fett, Bananen, Weißwein. Lunch: Erdinger Alkoholfrei (Flasche). Dinner: Linseneintopf, Basmati-Reis, Maggi Topfinito Linseneintopf. Snacks/Other: Äpfel, Erdnüsse, Erdinger Alkoholfrei (Flasche), Rote Paprika. more...
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3237 kcal
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Exercise:
Bike Machine (Cycling) - 48 minutes, Running - 11/kph - 1 hour and 10 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Roland2024's Weight History
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