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steady...I'll take in that my workouts are so light
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100.7 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 107.04g | Prot: 87.23g | Carbs: 47.71g.
Breakfast: Low Carb Breakfast Quiche, water, half and half, coffee, bacon. Lunch: skippy peanut butter. Dinner: water, broccoli and cauliflower, meat loaf. Snacks/Other: peanuts, almonds. more...
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3267 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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CoachKaz's Weight History
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