Weigh In record (no journal entry) for 18 May 2017
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116.9 kg
Lost so far: 5.6 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 16.72g | Prot: 44.19g | Carbs: 136.89g.
Breakfast: Seara Peito de Frango Light em Fatias, Tirolez Queijo Prato, Tapioca, Activia Iogurte Ameixa Zero, Cafezinho. Lunch: China in Box Carne com Cebola Executivo Júnior, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Gohan. Snacks/Other: Hortifruti Salada de Frutas. more...
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Losing 5.6 kg a Week
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marcelhbarbosa's Weight History
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