Weigh In record (no journal entry) for 18 May 2017
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83.5 kg
Lost so far: 2.2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 58.20g | Prot: 64.18g | Carbs: 133.55g.
Breakfast: Café, Nestlé Creme de Leite, Tirolez Requeijão Cremoso Light, Pullman Pão de Forma Light 12 Grãos. Lunch: Habib's Kibe Frito, Habib's Esfiha de Queijo, Habib's Esfiha de Carne, Coca-Cola Coca-Cola Zero (Lata). Dinner: Bife a Parmegiana, Arroz Branco (Cozido). Snacks/Other: Ameixas, Café. more...
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2429 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Ser_saudavel's Weight History
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