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começando low carb com acompanhamento da endócrino
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104.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 71.66g | Prot: 98.20g | Carbs: 10.46g.
Breakfast: Café (Expresso Infusão), Queijo Meia Cura, Sadia Presunto Parma, Ovo, Copra Farinha de Coco (10g), Vitao Farinha de Linhaça. Lunch: Sadia Iscas de Frango com Empanamento Tradicional, Balkis Queijo Mussarela Nozinho, Ovo de Codorna, Torresmo, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Power One Pasta Integral de Amendoim - Torrado. more...
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3022 kcal
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Exercise:
Weight Training (moderate) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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custodio's Weight History
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