Weigh In record (no journal entry) for 18 May 2017
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 38.75g | Prot: 85.38g | Carbs: 109.03g.
Lunch: Hacendado Lentejas Cocidas, Paraguaya, Aceite de Oliva Extra Virgen, Jamón Serrano, Hacendado Tiras de Bacon, Chorizo. Snacks/Other: Natur Cesta Copos de Avena Integrales Suaves, Mercadona Claras de Huevo, MyProtein BCAA, Maltodextrina, Ultimate Stack Creatina. more...
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Losing 0.5 kg a Week
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jairopeinado seligrat's Weight History
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