Weigh In record (no journal entry) for 18 May 2017
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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350 kcal
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Fat: 12.57g | Prot: 25.07g | Carbs: 37.07g.
Breakfast: Савушкин Продукт Творог 1%, Яблоко, Клубника. Lunch: Борщ. Dinner: Кефир 1%, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Капуста Тушеная, Помидоры Черри. more...
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Losing 1.4 kg a Week
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Rafaello01's Weight History
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