Weigh In record (no journal entry) for 18 May 2017
|
68 kg
Lost so far: 42 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
|
1423 kcal
|
Fat: 55.89g | Prot: 90.02g | Carbs: 132.39g.
Breakfast: Zonnatura Aardbei 75% Fruit, Fage Griekse Yoghurt Total 0%. Lunch: Becel Boter Light, Becel Boter Light, Old Amsterdam Oude Kaas 48+, AH Vezelrijk Volkoren. Dinner: AH Scharrel Kip Krokant Schnitzel, AH Broccoliroosjes, Remia Tomaten Ketchup. Snacks/Other: Old Amsterdam Oude Kaas 48+, AH Hagelslag Puur, Becel Boter Light, AH Vezelrijk Volkoren, Maaslander 48+ Jong Belegen, Maaslander 48+ Jong Belegen, Becel Boter Light, AH Puur & Eerlijk Biologisch Volkoren Beschuit, AH Basic Melba Toast, Peijnenburg Zero Ontbijtkoek. more...
|
|
1793 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maaike BV's Weight History
|