Weigh In record (no journal entry) for 18 May 2017
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91.5 kg
Lost so far: 9.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2798 kcal
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Fat: 104.98g | Prot: 213.06g | Carbs: 246.67g.
Breakfast: Mandariini, Pakastemustikat, Omenat, SportLife Nutrition Whey100 Chocolate, Valio A+ Kreikkalainen Luonnonjogurtti, Pauluns Superpuuro Mustikka ja Vadelma, Pauluns Granola Kaakao & Vadelma. Lunch: Skyr Granaattiomena-Vadelma, Huy Fong Foods Sriracha Hot Chili Sauce, Kananmuna, Korppujauhot, Pirkka Sipulikeitto, Valio Kuohukerma, Pirkka Naudan Jauheliha 10%, Oolannin Kuorelliset Lohkoperunat, Fairmary Tumma Suklaa 70%, Marabou Tumma Suklaa 86%, Valio Plus Rasvaton Maito. Snacks/Other: Viinirypäleet, Kiivi, Rypsiöljy, Kananmuna, Star Nutrition Whey-80, Lidl Kananuggetit. more...
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Losing 1.4 kg a Week
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