Weigh In record (no journal entry) for 01 March 2012
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102.9 kg
Lost so far: 8.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 91.12g | Prot: 47.73g | Carbs: 27.48g.
Breakfast: atkins mudslide, splenda, coffee, cream. Lunch: parmesan, kraft mayonnaise, cheddar, pepperoni, pepper jack, kraft horseradish sauce, oscar mayer selects ham, joseph's. Dinner: ranch dressing, sweet peppers. Snacks/Other: coconut manna, coconut oil, peanuts, beef jerky. more...
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Losing 1.9 kg a Week
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