monicabrill's Journal, 17 May 17

monicabrill's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 May 2017

49.9 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2017:

613 kcal

Fat: 14.30g | Prot: 19.89g | Carbs: 104.18g. Breakfast: Strawberries, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Great Value Sweetened Coconut Flakes, Nabisco Belvita Blueberry Breakfast Biscuits. Dinner: Country Farms Super Greens, Old Orchard Healthy Balance Apple Juice. more...

1477 kcal

Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours, Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

monicabrill's Weight History

View Complete History

monicabrill's Journal, 17 May 17

Submit a Comment

monicabrill's Weight History