ldyjules's Journal, 17 Jan 07

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I know this is disgusting (and a bit embarrassing) but has anyone ever experienced severe gas pains on this diet? I was fine and then the last two days I've been in a bad way. I wonder if it's all the salad, veggies, spinach, etc I've been eating. I would think all this stuff would be GOOD for me.

66.0 kg Lost so far: 2.9 kg. Still to go: 6.1 kg. Diet followed: 100%.

Losing 1.6 kg a Week

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In 10 days my wife and I have been "trouble" free. Maybe it was just a combination of what you ate. It'll probably go away. I'd guess eat more meet and less vegi's. Good-luck.

17 Jan 07 by member: DRosvall

Aha... I figured it out. I just read on the SouthBeachdiet website that if you consume too many sugar-free hard candies it causes GI distress. So be careful with the sugar-free hard candies!!!

17 Jan 07 by member: ldyjules

I had the same problem myself when I tried this the first time, it can also be caused by either too many nuts in one day or all the fiber you're getting. The fiber can especially be a problem if you were getting very little fiber previously.

17 Jan 07 by member: reeneejune

sugar free hard candies should be called tummy busters!!!

17 Jan 07 by member: LittleMamaMickey

I also have had the problem some days not all I think its all the veg. cause I don't have the sugar free candy except gum!

18 Jan 07 by member: anicolet


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ldyjules's Journal, 17 Jan 07

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