ayten.sonmez's Journal, 18 May 17

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Weigh In record (no journal entry) for 18 May 2017

78.8 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2017:

870 kcal

Fat: 22.25g | Prot: 39.66g | Carbs: 126.97g. Breakfast: İHE Ruşeymli Ekmek, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Lunch: Sütaş Ayran, Mercimek Çorbası. Snacks/Other: Nescafe 3 Ü 1 Arada, Altınkılıç Kefirix Yaban Mersini. more...

2333 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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ayten.sonmez's Journal, 18 May 17

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ayten.sonmez's Weight History