Weigh In record (no journal entry) for 17 May 2017
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62.5 kg
Lost so far: 27.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 42.42g | Prot: 68.31g | Carbs: 176.07g.
Lunch: Presto Pronta Polenta, Sopa de Verduras Vegetariana (Preparada con Agua), Caqui, Salsa Roja, Gruyere Cheese, Broccoli. Dinner: Mezcla de Frutas Secas Tropicales y Nueces, Caqui, Filete de Res, CasanCrem CasanCrem Light, Repollo Morado, Manzana Verde. more...
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1539 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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