Claudia.millas's Journal, 17 May 17

Claudia.millas's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 May 2017

60.7 kg Lost so far: 3.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2017:

1116 kcal

Fat: 89.07g | Prot: 45.86g | Carbs: 33.11g. Breakfast: Copra Óleo de Côco, Café, Aviação Manteiga sem Sal. Lunch: Ovo Cozido, Batata Doce Cozida. Dinner: Azeite de Oliva Extra-Virgem, Couve-Flor, Sadia Bacon em Cubos, Ovo Frito. Snacks/Other: Mandubim Pasta de Amendoim Integral. more...

2297 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Treadmill - 20 minutes. more...

Losing 3.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Claudia.millas's Weight History

View Complete History

Claudia.millas's Journal, 17 May 17

Submit a Comment

Claudia.millas's Weight History